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MIDLIFE IS NOT A DIAGNOSIS—
But It’s When Your Body Started Changing, Isn’t It?
THE FATIGUE. THE BRAIN FOG. THE WEIGHT THAT WON'T BUDGE. YOU'RE NOT MAKING IT UP.
You’ve carried the weight of everything and everyone—now your body is asking for care. Let’s create a plan that works for your real life and actually gets results.
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THE FATIGUE. THE BRAIN FOG. THE WEIGHT THAT WON'T BUDGE. YOU'RE NOT MAKING IT UP.
You’ve carried the weight of everything and everyone—now your body is asking for care. Let’s create a plan that works for your real life and actually gets results.
But It’s When Your Body Started Changing, Isn’t It?
What you’ve been doing isn’t working. And you know it.
They’ve blamed stress, aging, or “just being a woman.”
But deep down? You know that’s not the whole story.
You don’t need more willpower.
You need real answers.
LET'S BE HONEST
What you’ve been doing isn’t working.
And you know it.
They’ve blamed stress, aging, or “just being a woman.”
But deep down? You know that’s not the whole story.
You don’t need more willpower.
You need real answers.
It’s time to stop guessing—and finally get answers that make sense.
AT TAKE CHARGE HOLISTIC HEALTH
We combine advanced functional lab testing with 1:1 coaching to uncover what’s really going on inside your body—so we can build a plan that actually works for your life.
We go beyond“balancing hormones” or tossing supplements at symptoms.
Instead, we connect the dots between your stress, sleep, minerals, gut, and hormones—because healing is never one-dimensional.
This isn’t about managing midlife.
It’s about understanding it—and using real data to help you take charge of how you feel every day.
FEEL LIKE YOU AGAIN
NOT THE EXHAUSTED ANXIOUS IRRATBLE VERSION.
But the clear, calm, energized woman who feels confident in her skin and in control of her health.
No more second-guessing or throwing money at the next wellness trend. You’ll have data-backed insight and a plan that makes sense—for your body.
Finally Understand
WHAT YOUR BODY NEEDS
Live from Rest, Not Hustle
When your health is aligned, your whole life shifts. Show up to your work, your family, and your passions with clarity, capacity, and calm.
SHE WILL BE YOUR BIGGEST CHEERLEADER
Abbie actually listens to all your concerns and helps guide you to make decisions that are right for you.
VERY KNOWLEDGEABLE & TRULY LISTENS
“She gave me the tools and knowledge that will help me going forward.”
I healed my skin, my gut, and regained energy
“Everything was made very clear and easy to understand.”
Here’s how I take you from
Foggy & Frustrated to Clear, Energized, & In Control
Step 2: Decode Your Data & Build Your Plan
Once we have your results, we walk through them together so you actually understand what’s off and why. You’ll leave with a clear, customized roadmap to rebalance your hormones, minerals, metabolism, & more.
Step 1: Discover What’s Really Going On
We start with a deep dive into your symptoms, health history, and daily stressors—then choose the right functional labs to uncover what your body’s been trying to tell you.
Step 3: Feel Better—Sustainably
Over the next few months, we implement your plan with ongoing 1:1 support—adjusting as your body heals. No confusion, no crash diets, just steady progress toward feeling like you again.
Once we have your results, we walk through them together so you actually understand what’s off and why. You’ll leave with a clear, customized roadmap to rebalance your hormones, minerals, metabolism, and more.
Step 2: Decode Your Data & Build Your Plan
Here’s how I take you from
Foggy & Frustrated to Clear, Energized, & In Control
Functional Diagnostic Nutrition Practitioner & midlife hormone expert
HI I'M ABBIE HONAKER
For years, I was a high-achiever juggling all the things:
running a business across time zones, raising a young child later in life, holding space for everyone else—while silently unraveling.
I did everything “right.”
But I still felt off—exhausted, bloated, moody, and confused. And every doctor told me I was “fine.”
Spoiler: I wasn’t.
The real answers came when I stopped accepting band-aid solutions and started digging into root-cause healing through functional lab testing. I discovered that stress, hormones, and mineral imbalances were driving everything I felt—and that healing had nothing to do with willpower and everything to do with listening to my body.
Now, as a certified Functional Diagnostic Nutrition Practitioner (plus certifications in hormones, detox, and mineral mastery), I help midlife women stop guessing and start healing—with data, direction, and a partnership that honors your story.
You don’t have to push through anymore.
You just need someone who’s been there—and knows the way forward.
Ready for Deep, 1:1 Support?
My signature 6-month program is built for high-achieving women in midlife who are tired of band-aids and want real, lasting results.
It includes personalized lab testing, a customized plan, and private coaching to help you reclaim your energy, mood, metabolism, and confidence.
It’s time to stop guessing—and finally get answers that make sense.
At Take Charge Holistic Health, we combine advanced functional lab testing with 1:1 coaching to uncover what’s really going on inside your body—so we can build a plan that actually works for your life.
We go beyond “balancing hormones” or tossing supplements at symptoms.
Instead, we connect the dots between your stress, sleep, minerals, gut, and hormones—because healing is never one-dimensional.
OVERCAME DEBILITATING SYMPTOMS
"She helped me heal my gut and gave me my energy back."
Abbie is incredibly knowledgeable and goes above and beyond to help her clients. I appreciate her honesty, her research, and how she always takes the time to explain things. I finally feel like my health is back on track—and like I’m not doing this alone.
Feels empowered to keep improving
“I feel more in control of my health than I ever have.”
This was an excellent investment. Abbie’s knowledge, compassion, and ability to explain things gave me clarity, confidence, and the tools to keep improving.
Achieved radiant skin and health
“My skin has been the clearest it’s been in four years!”
Not only did I heal my acne, but I also addressed deeper health issues I didn’t even know were connected. Abbie made everything so clear and easy to follow—and her approach just works.
WANT TO FIND OUT WHAT'S BEHIND YOUR SYMPTOMS?
Take The Free Quiz
To find your #1 hidden imbalance—and finally understand what your symptoms are trying to tell you.
This 2-minute quiz will point you toward the right next step—and give you clarity on what your body’s been asking for all along.
(It’s free, personalized, and only takes 2 minutes.)
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